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Salute to Spock with Antimatter

I was walking home the other day and started thinking about the origin of the universe and the Big Bang Theory.  Scientists tell us that the universe and all the planets, stars, moons, comets, asteroids, and other star stuff was created in one massive explosion approximately 14.5 billion years ago.  Our solar system appears to

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Q-tip acronym is helpful

No, I am not talking about the quilted tip for cleaning our your ear canals but rather the acronym which is: Quit Taking It Personally!  Recently our business consultant shared this gem with us.  Whether in business life or other parts of life, it is sometimes hard to not take things personally.  If you own

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Things have energy too!

Often when we think about energy, we think about coming from sources that are alive.  Most people think about plants and animals as producing and radiating energy but often do not consider non-living things to have the same qualities.  The sun is an obvious example of a “non-living” source of energy.  For this article we

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Sign, Sign, Everywhere a Sign

Quick, who wrote the lyrics to “Signs”?  If you knew that it was the Five Man Electrical Band from Ottawa, congratulations! I loved this song from the moment I heard it in the 70’s.  While I don’t think I fully understood the lyrics of the song when I was a kid, I lived them as

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Drop the boulders and walk forward

In Ho’oponopono we often talk about forgiving the past.  In fact, the Hawaiian word, “Ho’oponopono” means to forgive or reconcile or set things right.  I tell my students to think about a past event or person who has wronged them.  We all carry around emotional hurt and pain that we have tucked into the recesses

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Fractions – we are all part of something greater

In an effort to ease the transition back to school, I have been working on beefing up the math skills of our three kids aged 6, 8, and 12.  Math is one of those subjects where some people have a brain that handles numbers in a logical fashion and love the way math is taught

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Even the Dalai Lama has thoughts enter in during meditation

Interest in meditation is rapidly on the rise in the West.  Why wouldn’t it be?  There is so much research now demonstrating the positive health effects stemming from the practice.  It is amazing it took so long to catch on here.  Meditation is often thought to be the sole domain of many Eastern religions or beliefs

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Pull the rip cord!

For as long as I can remember, my Dad would tell me when I was a kid, “Brett, don’t wish your life away, one day you will wish it would slow down.”  I used to think, “He must be joking!”  As a kid, many of us couldn’t wait to grow up so we could do

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You’ve got the t-shirt, now move on

Life has a funny way of showing you how far you have come even when you don’t think you have moved. As the Ekahi Center enters into the second month of operation, there have been a roller coaster of emotions.  As I opened the Center this morning, I knew I had to arrive early as

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Are you at a crossroads? Wait till you hear about the universe!

How often in your life have you felt like you are at a crossroads?  You get to a point where you have to make a decision about what to do next with your life and the choices, in some cases, can be quite disparate.  Sometimes it can feel overwhelming to have to make the choice

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