Mindfulness Drawing


It has been a long while since I last wrote.  I really miss it when I can’t put my thoughts to paper (or keys…as it is).  Last week I was teaching a bunch of kids aged 4-8 about the importance of mindfulness.  This is a class which I teach every week.  If you have never taught little kids before, it is much like trying to herd cats.  The mindfulness class is one hour and for one hour I need about ten to twenty different activities as their attention span is so fleeting.  Last week I had prepared a very exciting lesson using vinegar and baking soda to demonstrate how, when your mind is racing, it is like bubbles in the jar.  I LOVED my new experiment and the kids were mildly amused for thirty seconds.  I taught them to put their hand on their belly and breathe down the “bubbles of anxiety in their minds”.  Naturally as the acetic acid reacted completely with the  sodium bicarbonate, the bubbles settled.  Seemed like a compelling lesson?  But, as with the others, it was…on to the next lesson!

I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another.  At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place.  As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning.  I pass out the fresh white paper and a can containing shards of crayons.  The second their crayons hit the paper, you can hear a pin drop.  There is no goofing around, there is no talking, but there is complete mindfulness.  For fifteen minutes, they will draw, colour, and become immersed in their creation.  Of course the real magic is not what is happening on the paper but rather what  is happening in their mind.  They are thinking about their happy place and then making it happen on paper – perfect mindfulness.  It is the same as when we use guided visualization to enter into meditation.

The great part about mindful drawing is that it is not just for kids!  In fact, my wife is a Certified Zentangle Teacher and regularly sees the amazing benefits in adults who practice this form of mindful drawing.  Just like meditation, mindfulness with a pen can also reduce blood pressure, reduce heart rate, and have long-term benefits with depression and anxiety.  Have you ever found yourself just doodling on a scrap piece of paper.  There is a good chance that when you are making lines or dots or shading with your pen or pencil, you are focused on present moment.  Perhaps if the idea of meditation seems to be not your cup of tea but you could use to manage your stress; why not consider mindful drawing, doodling, or zentangle.  The goal is not to make art to hang on your fridge but rather to give your restless mind a much need break from the endless chatter.

Happy doodling and happy November,


4 Responses to “Mindfulness Drawing”

  1. iwcのシャフハウゼンはちょうど最近リリースされた彼らの第3の新しいモデルは、ポルトガルのラインアップで、エレガントなスタイルの旅行・クラシックで、冒険の愛を結合すること。スーパーコピーブランド最新モデルの2つの主要な機能だという手巻8日間としての当て推量を残します。 http://www.eevance.com/News/6fe97759aa27a0c9.html

  2. ブランドコピー時計 おかしいことは、すなわち、ので、私はまだ映画を見ていないと映画でありません特に習慣を着てwatneyの腕時計の説明から入手可能である(彼は宇宙服を着ていないとき)私はこのカーキネイビー腕時計は、映画の中でどのように突出したか本当にわかりません。しかし、私はそれをいくつかの良いスクリーン時間を得ます。ハミルトンは、マット・デイモンは、映画の中の時計を着用することを本当に確認しました。 http://www.okakaku.com/brand-1-copy-5-cheap-0-max0-attr0.html

  3. 私にとっては、2015年年間カレンダーiwcの腕時計の最も印象的な要素の運動である。オメガスーパーコピー後に大44.2mmワイドケースと、広大なサファイアクリスタル窓を通して、あなたは近代的な機械の腕時計運動の自社製キャリバー52850 iwcの素晴らしい例であることを見ます。iwcの米国の運動のアーキテクチャの範囲内で種々の谷と山の深い見方を与えることは素晴らしい仕事をしました。と運動を取り上げた事例の多くは、大きなプラスである。 http://www.eevance.com/tokei/zenith/index.html

  4. 今の限定版の時計を配置したオメガ同軸逃げシステム装置、スムース、象牙色文字盤が優雅な復古息、その上の時間スケール、針と早期オメガマークやアルファベットは18金の材質、気高くて優雅。文字盤の上のローマ数字の「XXIX」(29)寓意が北京で行われた第29回オリンピック大会。18金ケース径37 mmを経て、スムースに磨きをかけて、18金付きとボタンの黒い折り畳みワニ皮バンドを完璧に溶けて。スーパーコピー時計アーチ防摩耗サファイアクリスタル表鏡を経て、防ミラー処理、深さ100メートル防水。表を刻んで北京オリンピックマーク印刷、唯一無二の限定版番号や腕時計の発売日とともに、黒つや消し専属セット荷重。 http://www.wtobrand.com/sbfr4.html

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