Re-establishing Routines and Riding the Wave Back Up.

red shoes


Some of you have asked to see my amazing shoes I bought in Montreal, so here they are!

It has been one week since I arrived back home after my two and a half days of marathon driving across Canada. The stress, lack of sleep, lack of exercise, and terrible diet during those days really took its toll.  I would blame the sleep problems on jet lag, but I definitely can’t use that excuse, so I will call it “car lag”.  As far as the diet: eating junk food and drinking gas station coffee has created this bizarre effect where I still want to eat junk food, but at strange hours of the night.  I am finally getting my sea legs back.  Sitting for nearly three days with your legs held in the same position is not recommended.  


I feel that only now after a week I am able to start feeling like my wave is coming back up.  I now realize that there are four parts to my daily routine that help me feel in balance: diet, exercise, mindfulness, and sleep.  I noticed that yesterday-that I finally was able to start pay attention to these four areas again.  My partner and I had a nice long walk and during the walk, we stopped to pick some wild cornflowers in an alley to plant in our yard (gangster gardening).  We also stopped and bought a fresh baguette, some tomatoes, and bocconcini.  The sun was shining and we sat outside and had a Mediterranean feast, complete with homemade wine – of course.  Before bed last night, I popped a melatonin pill and slept like a wee baby.  Three of my four routines were starting to re-establish.  

This morning I drank my yummy, antioxidant-loaded smoothie then I sat to practice some mindfulness.  I lit my YELLOW Base Resetting Candle and settled into my YELLOW-ness.  I was starting to feel like myself.  I am planning on dedicating some time today to household chores and some business activity.  I will get out for a walk and plan on another wonderful lunch.  It is nice to feel the wave coming back up.  The one good thing about feeling so low is that you really appreciate the ride back up!  I have learned that by remembering to commit some effort to those four parts of my routine: diet, exercise, mindfulness, and sleep, I can assert some control over my position on the wave.  

Happy wave riding,


2 Responses to “Re-establishing Routines and Riding the Wave Back Up.”

  1. 蒼井シンガポール上場グループ高登(Cortina)時計台に進駐して台北101が百坪以上トップ時計通りの後、中国最大の時計のディーラー新宇グループも、香港上場の新宇亨得利ホールディングスを名乗って台大いに腕前を発揮する。ブランド時計コピーしかも控えめに高雄両家オメガ大きいが、調査によると、台灣の市場を新宇認定を戦略的発展が予想される地域で、大きい10 – 20家を目指して。

  2. これは北京の札を2008オリンピック記念で創作の1項のエナメル陀のはずみ車の腕時計、限定30匹。パネライ時計コピーエナメル文字板の上半分は直径0 . 04ミリ黄金素子制のオリンピックスタジアム――鳥の巢、鳥の巢の上に2匹のリュウキュウツバメを振るうように立て、ささやく、鳥の巢の下部の両側の各何枝芽が初の春柳の風に揺れて。柳に陀はずみ車の中華霊燕羽ばたく、腕時計を添えた多くの情趣。全体の時計はデザインの調和、生き生きして、エナメル文字盤のような一枚の水おしろいスケッチを含んで、鳥の巢の春暁のロマンチックな感情。

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