Resolution? Just let go.

It is that time of year when many of us decide they are going to embark on some new regime or finally try and break an old  habit. For many, January 2nd is the day when the resolutions begin. For most people the resolution never really makes it past the end of January. Why is that? It turns our that research has shown that it takes at least 30 days to make a new habit. As Thomas Edison said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.”


The other main reason that resolutions often fail is that the goal is set unrealistically high or the mode to achieve the goal is a modern day form of torture. If your fitness resolution plan involves swinging sledge hammers, dead lifting cars, or dragging sleds of heavy weights around while somebody yells at you, the chances of keeping that going into February are slim.

We are our own worst enemies. We just come off Christmas break and slather ourselves with a thick coating of guilt. We are convinced that to atone for our over-indulgences of the season we need to beat our bodies into submission. It rarely works. By the end of January people are tired and sore from the grind of their self-imposed torture and give up. While a few more weeks might have converted it into a habit, why not try a resolution that is kind to your body and you can do for a lifetime!

Yes, I am talking about a diet of yoga and a healthy serving of mindfulness as your recipe for resolution success! You cannot beat the changes to the mind and the strength and flexibility challenge is regulated by you.

The origin of the word “Resolution” is “Resolvere” which is Latin meaning “to release” or “to let go”. Perhaps this year your resolution can be to release the idea that exercise must be hard or difficult and let go of this feeling that you need to beat yourself into submission. Increase your chance of success with your resolution by choosing a path that is attainable and you can easily make it past thirty days.

Happy New Year,


2 Responses to “Resolution? Just let go.”

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  2. ますます多くの西洋の販売人員を意識し始め、英語やフランス語と日本語の間の言語障害ではない。ブレゲ-スーパーコピー しかし、それは最初からミスの腕時計ブランドにとって、影響は巨大な。中国では、お客様に覚えてあなたの洋式の名称が難しい。一方、一度名前を覚えて、なかなか忘れられなくても、公式の名称。例えば、Hublot年以上前に自分の中国語の名前に「ウブロ」(Heng Bao)から「宇船」(Yuけん)は、今は50%以上の検索を使ってのはその旧名。この場合の結果よりもあなたの想像以上にひどい:これは基本的に意味がこのブランド検索エンジンマーケティングの倍の投入でネット上でその人を見つけることができる。

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