Frequency Profile

Frequency Profile

Instructions

To complete the Frequency Profile, you will be measuring two important physiological aspects of yourself: heart rate and breathing rate.  Make sure to take your heart rate and breathing rate when you are at rest and preferably lying down and relaxed – such as just before getting out of bed in the morning.

You will then answer seven additional questions, which relate to your natural energy.  Answer the questions as you think of yourself in a period of stability (not necessarily how you feel right at this moment.) If you are having difficulty answering any of the questions, it is a good idea to also ask someone who knows you very well.  Ask them how they would answer these questions for you.  Sometimes others perceive us better than we perceive ourselves.

How to measure your heart rate

Take when fully relaxed for at least five minutes.  Have a watch or clock where it is easy to see the seconds or second hand.  Find your pulse by feeling either your radial pulse on the wrist or the carotid pulse on the side of your neck.  Lightly press on either pulse until you can feel the pulse under your index and middle finger.  Look at your watch or clock with a second hand.  Count the number of beats in sixty seconds.  Record this number in the frequency profile under the Resting Heart Rate section check the column that fits your range.

How to measure your respiratory rate

The resting respiratory rate is found by counting the number of times your chest rises in 60 seconds.  At rest and lying on your back, place your hand on your chest and count the rises of your chest. Record this number in the Frequency Profile™ under the Resting Respiratory Rate section and check the column that fits your range.

Resting Heart Rate:
(beats per minute)












Resting Respiratory Rate:
(breaths per minute)












Sleep Cycle












Daily Energy












Words that describe You












Activity and exercise preference












How you process new information












Your metabolism












Environment preference




















Frequency Profile

Congratulations!

What does that mean?

REDs are observant, calm, and perceptive. They are often quiet in large groups or new situations.  They are most dynamic and engaged in small groups or one on one. They are independent thinkers and learners and are responsible and dependable. They are slow to start in the morning, but their energy steadily gains momentum through the day and into the evening. They listen, reflect, and synthesize with ease. REDs are great at making most people feel understood and valuable.

When RED is OUT OF BALANCE you are likely to feel sluggish, melancholic, and hypersensitive. You may withdraw, and feel intolerant of others round you.

To learn much more about your Base Frequency Colour and how to dramatically improve your health and relationships, order the book:  Ekahi Method by Dr. Brett Wade.  Click here to order your copy today!

Visit www.drbrettwade.com to learn more about the author and take one of his weekly meditation or yoga classes.

What You NEED to Restore Balance

To purchase the Ekahi Method book which will help you understand why you resonate with some people and not others and how to temporarily adjust your energy to create resonance and harmony in your life, click HERE to order your copy.

Congratulations!

What does that mean?

Greens enjoy a challenge, like to get things done, and do well both in groups and one on one. They are goal-directed and like to be the best they can be, and will push themselves hard to do so. They excel with details and facts. They have steady energy through the day, and can run a bit “hot”. Greens thrive under pressure and are great at getting a job done. Greens are born leaders.

When GREEN is OUT OF BALANCE you are likely to feel irritable, impatient, and may tend to snap or speak aggressively to others. Your behavior may be unpredictable with those in your space.

To learn much more about your Base Frequency Colour and how to dramatically improve your health and relationships, order the book:  Ekahi Method by Dr. Brett Wade.  Click here to order your copy today!

Visit www.drbrettwade.com to learn more about the author and take one of his weekly meditation or yoga classes.

What You NEED to Restore Balance

To purchase the Ekahi Method book which will help you understand why you resonate with some people and not others and how to temporarily adjust your energy to create resonance and harmony in your life, click HERE to order your copy.

Congratulations!

What does that mean?

Blues are outgoing, expressive and enjoy the company of others, especially in groups.  They have high energy and great drive to get things done. They require routines in areas such as sleep, diet, and exercise. They can easily lead a group, and have the ability to be direct. They have keen minds and enjoy talking with others about thoughts and ideas. Blues are great to inject life and enthusiasm into social gatherings, and never shy away from a conversation or debate.

When BLUE is OUT OF BALANCE you are likely to feel discouraged, impatient, and high-strung. You are likely to reach out to others but may be easily frustrated with them.

To learn much more about your Base Frequency Colour and how to dramatically improve your health and relationships, order the book:  Ekahi Method by Dr. Brett Wade.  Click here to order your copy today!

Visit www.drbrettwade.com to learn more about the author and take one of his weekly meditation or yoga classes.

What You NEED to Restore Balance

To purchase the Ekahi Method book which will help you understand why you resonate with some people and not others and how to temporarily adjust your energy to create resonance and harmony in your life, click HERE to order your copy.

Congratulations!

What does that mean?

Violets have a high energy level, especially early in the day. They are talkative, sociable and enjoy being around others, and can be anxious. They value input from others to make decisions. They can be extremely energetic, and this requires adherence to a strict schedule of eating and sleeping. Violets are great to have at a party- everyone receives the same level of attention, but they are not likely to enter into a lengthy conversation or topic with any one person.

When VIOLET is OUT OF BALANCE you are likely to feel restless and very anxious. You may feel panicky, with and extreme need to talk, but difficulty connecting with others.

To learn much more about your Base Frequency Colour and how to dramatically improve your health and relationships, order the book:  Ekahi Method by Dr. Brett Wade.  Click here to order your copy today!

Visit www.drbrettwade.com to learn more about the author and take one of his weekly meditation or yoga classes.

What You NEED to Restore Balance

To purchase the Ekahi Method book which will help you understand why you resonate with some people and not others and how to temporarily adjust your energy to create resonance and harmony in your life, click HERE to order your copy.

Congratulations!

What does that mean?

Yellows are easy-going and can to adapt to most social situations, but prefer smaller groups, close friends, and meaningful conversation. They are loyal to their friends and family.  Yellows may start the day slowly but have good energy that carries them through the day and into the evening. Yellows are great multi-taskers. They are excellent self-starters and are skilled at motivating others.

When YELLOW is OUT OF BALANCE you are likely to feel unproductive, sullen, and prickly. You may be moody and impatient with others in your space.

To learn much more about your Base Frequency Colour and how to dramatically improve your health and relationships, order the book:  Ekahi Method by Dr. Brett Wade.  Click here to order your copy today!

Visit www.drbrettwade.com to learn more about the author and take one of his weekly meditation or yoga classes.

What You NEED to Restore Balance

To purchase the Ekahi Method book which will help you understand why you resonate with some people and not others and how to temporarily adjust your energy to create resonance and harmony in your life, click HERE to order your copy.

 

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