test Resting Heart Rate: (beats per minute) Less than 62 62-66 67-71 72-76 Greater than 76 Resting Respiratory Rate: (breaths per minute) Less than 9 10-12 13-15 16-18 Greater than 18 Sleep Cycle Sleep soundly; naturally wake up after 9 AM. Preference for staying up late and sleeping late. Sleep soundly; naturally wake up between 8-9 AM. Preference for staying up later in the evening. Moderately sound sleep; naturally wake up between 7-8 AM Preference to go to bed mid-evening. Light sleeper; naturally wake up between 6- 7 AM. Early to bed and early to rise. Do not sleep soundly; toss and turn. Naturally wake up before 6 AM. Early to bed. Daily Energy Slow to start in the morning, but then good endurance throughout day and into late evening. Moderate energy in the morning, but more energy as the day progresses. Most energy later in the day. From morning to early evening have a steady amount of energy. Fairly high energy throughout the day, with a couple of bouts of fatigue. Tired in evening. Tend to have bursts of energy throughout day and tire easily. Words that describe You Calm Observant Adaptative Reflexive Focused Competitive Excitable Driven Talkative Reactive Activity and exercise preference Non-competitive exercise that is lower in intensity but lasts for longer periods. Enjoy a balance of low intensity activity and occasional competitive sports. Prefer competitive sports or activities with a purpose. Prefer social and group activity (running groups, spin classes). Like to see results and compare with others. Prefer activities that are social and involve body movement. (Yoga, dance, Tai Chi). How you process new information Independent learner. Intuitive and reflective. Processes slowly but excellent retention. Independent learner. Experiential learner. Methodically processes and has good retention. Processes quickly with good retention. Logical and details oriented. Analytical Enjoys some group work but prefers to lead. Learns best when able to move. Learns quickly but selective retention. Learns best with others or in groups. Likes to talk about their process of learning with others. Learns quickly but prone to forget quickly. Your metabolism Can go for long periods (more than 4 hours) between meals. No food or digestive sensitivities. Eat 3 meals a day and generally no need for snacks. No food or digestive sensitivities. Must eat 3 meals at regular 3-4 hour intervals and include snacks. Few food or digestive sensitivities. Regular meal or snack needed every 2-3 hours. Some food and digestive sensitivities. Must eat small meal or snack every 1-2 hours. Problems with digestion and prone to food sensitivities. Environment preference Adaptable to most temperatures but dislikes cold, damp and humid environments. Adaptable to most temperatures with a preference for drier environments. Dislike too much heat. Usually feel warm. Prefer warm temperatures and some humidity. Tendency to feel cold and dry. Requires heat and humidity. Frequently describes feeling cold and dry. Hands and feet often cold. I consent to send my email and profile result to the Ekahi Method's website. Share this:TwitterFacebookLike this:Like Loading...